As summer winds down, it’s almost time for the kids to head back to school! A new school year brings excitement, new routines, and opportunities for learning and growth. Here are a few pediatrician-approved tips to help your child start the year off right:
1. Schedule Check-Ups and Update Vaccinations
Make sure your child is up-to-date on their annual check-up and any required vaccinations. Many schools also require a sports physical, especially if your child is participating in athletics.
At your child’s well visit, we’ll talk about growth, development, chronic conditions, and any concerns you may have. If your child needs medications like an inhaler or EpiPen at school, we can sign the necessary forms—just remember to bring them with you to the appointment!
2. Reset the Sleep Routine
Sleep plays a big role in your child’s physical and emotional health. Without enough rest, kids may struggle with focus, mood, and school performance.
Recommended hours of sleep per night:
- Ages 3–5: 10–13 hours
- Ages 6–12: 9–12 hours
- Ages 13–18: 8–10 hours
If your child’s sleep schedule shifted over the summer (as it often does), start easing back into a school-year routine about a week before school starts. Move bedtime earlier by 15 minutes each night until you reach the target bedtime. A calming nighttime routine and avoiding screens for at least an hour before bed can make a big difference.
3. Remember a Healthy Breakfast
A balanced breakfast helps boost energy, improve focus, and support healthy growth. Aim for protein-rich options like eggs, yogurt, or a nut butter on whole grain toast. Even something simple, like a granola bar and a piece of fruit, is better than skipping breakfast altogether.
4. Reinforce Good Handwashing Habits
Germs spread quickly in school, so frequent handwashing is one of the best ways to keep your child healthy. Remind kids to wash their hands:
- Before eating
- After using the bathroom
- After coughing, sneezing, or blowing their nose
- After playing outside or using shared supplies
Teach your child to scrub their hands with soap and water for at least 20 seconds!
5. Set Limits on Screen Time
Screens are a big part of learning and play, but it’s important to set boundaries—especially during the school year.
- Aim for no more than 1–2 hours of recreational screen time per day for school-aged kids
- Keep screens out of bedrooms, especially at night
- Designate “screen-free” times (like during meals)
- When screens are used, aim for high-quality content—and watch with your child when possible so you can talk about what your child is seeing.
Starting school with healthy routines in place sets your child up for success. Wishing all of our families a smooth and happy start to the school year!